Beyond the Way

Morning rituals

I am THE number one supporter of morning rituals. I find it's the best way to feel productive, even when the rest of your day doesn't turn out the way...

Pinch and a punch for the first of the month!

How the year is flying by!  March marks the third month of the year, by the end we will be an eye watering 1/4 of the way through the year!...

Reset your systems

One of my favourite quotes from Atomic Habits, by James Clear "You don't rise to the level of your goals, you fall to the level of your systems." You'll find...

New year, New me.

Welcome to 2023!  It feels like like 2023 is a year of new beginnings. For me personally, I am finally joining the workforce as a doctor. It feels very surreal...

How to be productive

It's impossible to be productive 100% of the time, but it is possible to use techniques to optimise your productivity. Whenever I feel uninspired and unproductive I fall back on these...

What to do when you feel overwhelmed

Almost everyone feels overwhelmed on a daily basis. I know I do!  I remember talking to friends in high school about the impossibilities of balancing academics, extra-curricular activities, life outside...